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The Open is over, some are happy, some are sad. But what happens next?

The Open is over, some are happy, some are sad. But what happens next?

Well for most people the Open has highlighted in big bloody massive letters, the weaknesses that we’ve been avoiding. Come on, did you really think you were going to link your toes to bar for the first time? 
April 15, 2019 — Gabby Lamplugh
CrossFit Mallorca: Summer Athletes Camp

CrossFit Mallorca: Summer Athletes Camp

Welcome to CrossFit Mallorca.

Only a short flight from the UK, CrossFit Mallorca is a 550m2 state of the art, beautifully designed box. High ceilings, fan cooled, well equipped and a stylish outdoor training area (plus bbq). It’s easy to spend the whole day here (and I did!).

March 27, 2019 — Gabby Lamplugh
Patrick Vellner : CrossFit Solid Ground, Canada

Patrick Vellner : CrossFit Solid Ground, Canada

One upon a time (well, now really), in a land far, far, away (Ontario, 3,401 miles from my home), lives a man. And this man is bloody marvellous at CrossFit. And this year he is gonna blow up the CrossFit Games. His name, is Patrick Vellner. 
Spotlight on M Squared Fitness, UK

Spotlight on M Squared Fitness, UK

This month's Box Spotlight features the rise of Northern CrossFit Powerhouse        M Squared Fitness. A beautifully designed, warm, welcoming, high performing box where the motto "Be Your Own Hero" is brought to life. Combining excellent coaching and a family feel, this box is a must whenever you are visiting Manchester in the North of England.
January 08, 2019 — Gabby Lamplugh